Transform flab into sculpted muscle and energize your life!
|Monday||7:30 pm - 8:30 pm||12||$96||9/9-11/25|
|Monday||7:30 pm - 8:30 pm||DROP IN||$10|
A strength and flexibility workout using your body weight to turn flab into long, lean muscles. You perform easy yet effective Pilates-inspired moves set to upbeat music sure to energize your day. Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 12 and up and all fitness levels. Wear comfortable exercise attire. Bring a large towel, mat, and water. Targets: Abs, back, posture, balance and flexibility.
The Ultimate Anti-Aging and Stress-Buster Exercise
|Wednesday||6:30 pm - 7:30 pm||12||$96||9/11-12/4
Stretch, tone, and strengthen every part of your body in a slow, gentle way. Improve your posture, relieve back, and neck pain as you look and feel younger. Learn how deep breathing eases stress and expels toxins. Perfect for men and/or women, ages 12 and up and all fitness levels. Wear exercise attire and bring a mat, go to Viva Community Fitness to purchase a mat.
Ditch the Workout – Join The Party!
|Day||Time||Number of Weeks||Fee||Dates|
|Wednesday||7:40 pm - 8:40 pm||12||$96||9/11-12/4
|Wednesday||7:40 pm - 8:40 pm||Drop In
Zumba fuses Latin rhythms and easy to follow steps with energizing music that makes you want to get up and move! Join us for an exhilarating hour of caloric-burning, body-energizing, awe-inspiring moves. For all fitness levels and ages 12 and up. Wear exercise attire, sneakers, and a smile. Targets: legs, arms, and cardiovascular system (heart & lungs).
Classes held at the Parks & Recreation Office, 660 Lansdale Avenue.
THERE WILL BE A 2.57% CREDIT CARD CONVENIENCE FEE ADDED TO ALL CREDIT CARD REGISTRATIONS.